This product is awesome and I'm so glad I came across it and got a chance to review it!These weighted balls do not belong in your juggling box - they belong in your home gym next to your weights and bands. Juggling these is a real workout for my arms, shoulders(!) and forearms.They are really quite surprisingly heavy, to a point I felt it is safer to use them with shoes rather than barefoot.I love working out and I love juggling - the combo is just perfect. After 1 minute I really feel the burn and I incorporated it into my strength sessions sets.Mix it up by cascading inward and out, shuffles, 441 and even Mill's Mess to engage muscles in your arms in different ways.The quality of the construction is good and I expect these to last in an indoor environment - will update if they fail too early.I included a slo-mo video of catching and throwing, look at the dynamics to get a sense of this weight.If you have decent balls control and you are looking for fun ways to get stronger and build those muscles this is for you too.DO NOT use this (650g) for your first steps into juggling balls. Too heavy.
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