My dog and I walk almost 6-8 miles every morning so I get an ECS shin splint. The fascia around the muscle feels like it's about to explode and shrink like a stone, the pain is awful! I read about it and found help with stretching and started using my wife's foam roller which hurts like hell when I roll it. but the fascia must be loosened to stop the pain. My wife helped me roll out with a foam roller, but when she's at work I have a hard time getting the angle right. So I bought this elite roller and it works great! Not only do I get the right angle, but I can also apply the right pressure in exactly the right place to loosen the fascia and muscles. The handle is long enough and comfortable enough to do whatever I need to do. It is also great for lightly massaging the calf and thigh muscles. Right now I recommend the Elite Sportz Massage Roller (I'm not a paid reviewer). weeks and have been using it twice a day to treat my ECS split calves. I'm happy to report that I'm walking almost normally again and have virtually no shin splints! This massage roller has given me much better results than I expected in a very short time. I just roll it up at night and then in the morning before the actual walk. It can hurt if I press too hard, but I find it quickly clears any tissue buildup. Also great for those aching calf muscles that relax instantly.
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