A high-quality product that I found to be a great substitute for weights. Some tips:-- While this set was a good deal, you might not use all the other pieces that come with the resistance bands. I don't use the disks or some of the other components. So, order a set that has only what you'll really use.-- If you've been using weights, you might not feel you're getting a heavy-duty workout, but it's because of the difference in the loading. Weights give the heaviest load at the beginning of the lift, but basically zero out at the end; while the resistance bands give the heaviest load at the end of the stretch. So, you are getting a good workout with the bands.-- Unlike weights, you can vary the resistance dynamically as you work out. That is, if you're not feeling particularly strong for a given exercise, you just don't stretch the band as much on that exercise.-- I found that the bands aren't necessarily accurate in terms of their resistance load. For example, when I used a combination of 20-lb and 10-lb bands, I found the resistance to be greater than a single 30-lb band. So, use combinations and singles that feel right in terms of the resistance you want to achieve.-- I'd recommend buying an extra set of handles, so you don't have to keep hooking and unhooking bands during your workout.-- Check out YouTube videos demonstrating resistance bands. I got ideas for exercises I wouldn't have thought of that helped me develop a complete regimen.
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