Review on Enhance Your Dance & Gymnastics Training with the SuperiorBand Ballet Stretch Band – Includes Instructional Videos for Optimal Performance by Matt Tebow

Bought for my daughter 4 years ago when she was studying ballet. She loved it and used it but fast forward to today, I rolled around horribly for a week or more with plantar fasciitis, today I pulled it out and in minutes I felt significant relief. Constantly stretched, after a few hours I'm close to almost completely solving this problem! Amazing difference! Stretching, ice, rest, and anti-inflammatory drugs helped little, but this group got rid of almost all of their pain in a few hours on their own. FYI, I folded the band in half, then placed the center section under the balls of my feet and gently pulled the ends toward my torso with both hands, bending my knee slightly and holding the stretch for as long as possible. As I felt the muscles relax, I gently increased the stretch. So much. relief.