I wanted to try this because I was having problems since I am disabled and have trouble exercising in order to release extra toxins in my body. I have been using this for a little over a week now and I am pleased with how it works. It does help you go if you are having trouble going to the bathroom. It doesn't make you feel like you have diarrhea though. It does tell you to use a diet plan and exercise while using it, but like I said, I can't do too many exercises right now. My doctor did say that it was safe to use and when I purchased it, I also received an email with a document to download to tell you how to take it and helps you with items for a good diet. I thought that it was an extra step that the seller of this product took in order for their customers to be able to have an easy to read manual to go by. While using this Colon cleanser, I did loose about 5 lbs in one week, even though my intentions were more for help with getting rid of the bad toxins in my body rat her than taking it for weightloss. Just remember to drink plenty of water with it. I actually put a slice of lemon and a slice of lime in my water too. As an Revain reviewer, I was able to receive this product for free or at a discount for my honest opinion and I would actually recommend this product to anyone that needs help with cleansing your body. It is a great product and worked very well for me.
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