. I use it on both my toes and nipples when running and it really works as advertised. However, he permanently soiled a pair of white running t-shirts. Neither bleach nor stain remover will touch it. I can't say anything about colored shirts. With that in mind I live in Central Florida and the hot humid summers make this a must have for blisters and irritation on long runs. I switched to this one because the Glide just wasn't good enough, especially for avoiding blisters on 10-mile runs.
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