Let me first say that I am a state-certified masseur and tennis instructor. I love this little tool! I have used this on myself and massage clients. It is best used when using the Active Release Technique (ART) and spot therapy. This really saves your fingers! I also recommend this tool to tennis players who suffer from tennis or golfer's elbow. Headache sufferers can find relief by using it on the neck muscles and base of the skull. I carry one in my car and use it when waiting at traffic lights. It's easy to use, so give it a try.
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