This strap works well for my IT strap issues. My knee gave me problems after I think I overextended during a leg exercise. I wear it in martial arts. I gave it one star because I get a rash when I apply it to my skin. And sitting on your knees is difficult because of the thickness of the strap. I still wear it over my pants. If I could put it against my skin and still sit on my knees I would give it a star. It works out? Absolutely! I've noticed an improvement in my IT group issues since I started this.
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