I use it as a magnifying glass/reader so I have -4 (the strongest). Perfect because I had LASIK surgery to see far with one eye and near with the other so drug store scammers won't help me if I need a little extra help reading the fine print on labels. It's perfect and always where I can find it on my neck. I can use it for my purposes while wearing it. Stylish and well made. My girlfriend was already crazy and I ordered her. The "chain" looks like leather. love everything about it
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