Summer heat does not affect my aerobic activity, which can be maintained, but rather an art. The art is in hydration and how to maintain it. With healing records, I had to learn additional techniques to effectively combat the Heat. This included balancing my hydration based on sun intensity and humidity. I recently noticed a level of fatigue that seemed to be related to the extreme heat in Ohio, where I live. It turned out that I was tired after about 45 minutes of intense exercise, when I could have kept going for another 30 minutes on a regular basis. Instead of increasing my water intake or buying expensive electrolyte water with an alkaline mineral, I tried this super clean supplement from the Ai Wellness brand. I am satisfied with every aspect of this supplement. I was surprised to find that there was no smell or thickness when mixed. I couldn't even say I ate anything that was a relief after drinking chocolate, vanilla, or fruit-flavored supplements my entire life. I love that you only need a small scoop of this powder. The small container it comes in will last a long time. I think the price is reasonable, which guarantees another purchase from me. I specifically noticed two separate bursts of energy that felt like I was using an adrenaline rush or something. It happened the first time around forty minutes and then again on the hour. I'm saying this in the context of my workouts, which are mostly intense non-stop cardio and I only allow myself a minute or two to hydrate in between. Conclusion: I am very satisfied with it and can hardly wait. try another aerobic exercise again. I recommend this supplement to anyone who is serious about physical fitness.
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