I use this product when I need to squeeze my stomach - or as I like to call it, deflate my tires a little. I have found that after 4-6 weeks of use I can tighten my belt a bit which is great. I take a dose of four pills at a time but have found that if I split it up throughout the day I would always forget to take the dose and then there would not be optimal results. My diet gains from using this - I don't know how much it would help if I ate junk food and took it.
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