I really like these shorts for lifting and going on runs. I got the wine colored pair, which are squat proof, but not sweat proof, which is why I gave 4/5 stars. My lower back sweats a lot, and it definitely shows. However, I tend to workout at home and at the end of the day the point of a workout is to sweat, so I don’t care too much. I really like the pockets, they hold my iPhone 11 Pro while running. I do get slightly worried that my phone will fall out while doing interval training, but so far so good! The rise is great too. It goes up past my belly button and doesn’t fall down or ride up. It’s worth it for the price and I’ll probably order more!For reference I’m 5’5, weigh about 123lbs, and I ordered an XS.
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