This strength training hoop is a fun and easy way to strengthen your core and abs. I love the beautiful color combination and was amazed at how quickly and thoughtlessly the tire was assembled. It's just as easy to disassemble with large buttons that lock and release each part from the next part. The tire is very durable and well designed. It's soft all over so I can wrap it comfortably around my waist. It's also not very heavy, making it easy for children, the elderly, and those with weakness or pain issues to handle. The size is very large, but I realized that it can be reduced by removing two sections. If you don't know how to rotate a hoop with a regular hoop, I wouldn't recommend starting with this one. It takes a little getting used to, but I can really feel my muscles working as I bend my knees for balance. I only use it in short bursts so as not to aggravate my back pain. But so far so good! I am very happy to have found an exercise machine that is fun and easy to use even while watching a show or movie. This hoop can hurt you, so I would recommend not using it too much in the beginning until your body gets used to its effects. It's definitely effective!
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