I went by the sizing they recommended for my size. However, they fit pretty good and I don't have too much to complain about, but I am 6ft 3in tall and 280lbs. I work out very regularly and have large muscles. The 2XL fit good, but they were loose (draped) in the lat area under my arms. I ended up ordering the Xl and they fit perfect where it doesn't sag anywhere. I will keep the 2XL, because it isn't bad, but it also gives me room for growth to fill that size in like I do the XL now. So if you want the perfect fit to show off your hard work in the gym, then go a size smaller than what the description says to order and you will be happier. They hold up well, except if your dog's claw snags it. Stains come out pretty easy and I haven't had a stain of anything stay in it yet. I like them a lot and will end up ordering more down the road in different colors.
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