Comfortable and stays in place. That’s what I could not say about the older style of knee pads. They were heavier (but not better protection) and tended to slip down. These are lighter, more conforming to my movements and protects your knees. Yes they are smaller (probably boys sizes). I’m only 5’6” and 135lb and usually would be a small or medium. I got the large. Size according to your actual measurements and you should be okay.
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