I can't comment on the health benefits because I didn't take it long enough to know anything about that. I was taking it temporarily because my OB mentioned it can help breastmilk supply. I was worried about taking it because I've heard so many people say this tastes like death. I was surprised to find that this has little to no taste, and whatever little taste there was, was not unpleasant. I found it easy to take and this is a great value for your money.
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