I always buy the medium in leggings as I have some "thick" legs. I wore them to the gym once and they were a little loose, not baggy, but didn't feel really constricting, unlike my pair from Prolific Health which squeeze my thighs and calves. Don't go back, just wear them as "everyday" leggings as they are very comfortable, but not as sweatpants, especially on leg day.
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