These massage balls are amazing! They were recommended to us by our chiropractor. My husband and I use them almost every day. We now even have 2 sets because my husband travels a lot for work and none of us would want to do without them. I visited my family while my husband was away from work. My neck and back were damaged from sleeping in separate beds and loading and unloading luggage by myself. I didn't have my chiropractor with me, but I did have yoga balls. When I woke up with painfully tight back muscles, I used them 3 times throughout the day, each time I felt a little better. It usually takes me days or weeks to recover when I wake up this way, but I woke up the next morning with no pain! Thanks for that! These massage balls fulfill two functions at the same time. 1) They help align your spine and can help you stay aligned after a chiropractor visit. 2) You release muscle tension from your body. I wouldn't say they replace a good chiropractor or massage therapist, but they definitely help us extend the time between visits.
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