Review on RYZdaily Instructional Videos & Lower Back Stretcher: Lumbar Support for Pain Relief, Spine Decompression, Massager – Premium Back Pain Relief Products, Spine Deck by Tim Arnold

I've broken my back since high school working weekends and summer as a loader. Now violence comes in the form of training, and pain and tension are always present. I spend about 30 minutes each day just stretching to keep my back relaxed and not sore. These stretchers have been a great addition to my routine. It is very durable. I'm 6ft 2in and 215lbs and I'm sure he can handle two of me. I also used the video links provided. Heather's instructions are clear and simple. I would advise everyone, not just people with back problems, to incorporate this into their everyday lives.