I purchased the wobble cushion on the advise of my chiropractor. I do a series of counting to 100 for each of the following directions. 1 - moving my hips forward and backward, 2 - moving my hips side to side, 3 - moving my hips in a circle counterclockwise, 4 - moving my hips in a circle counterclockwise. It has really helped to keep the mobility and prevent discomfort as I age. π
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