Seams on packaging get much hotter than the rest of the packaging. Microwave the packets for 30 seconds, squeeze and mix the contents of the gel. Do this several times to ensure even heat distribution. Keep in mind that the seams get so hot they burn your skin while the center of the pack stays relatively cool. The cloth pouch has two pockets, one for each gel pack: the depth of the pocket barely covers the seam of the pack, and there is no Velcro to prevent the packs from moving up or falling out when wrapping the foot. Remember: the seams of the pack are much hotter than the rest of the pack. I burned the skin at the seam. Safety Issue: This product needs zipper on the pockets to keep the hot gel packs from slipping off your skin.
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