I've lost 33 pounds since the holidays. Riding 20 miles every day on a stationary bike was a great rider. BUTโฆ I love steak, ice cream, mashed potatoes; all the good things that can kill me You know what to do. With these molds I can control portions of ice cream. I bought a meatball sized ice cream scoop - there are 2 scoops. About 1/3 cup. I don't feel left out. You look great. Good size for nuts or trail mix. And they're not chipped yet, I don't think they will be.
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