I run a lot and was surprised that this idk is just as comfortable for short runs (less than 20 miles). I am attaching a photo of how I ran the water bladder hose. The kit does not include a cylinder or a hose clamp. You have to buy these, but any bubble will do. I use 1L in a short bag or 2L in a full bag for longer runs. I used a hose clamp from an old backpack and threaded it through the strap. The backpack comfortably fits gels, a phone, some items like socks and gloves, and keys. It doesn't start at all. I'm 5" 7' 140 lbs in a size M/L but I think I could have bought a size smaller. I have the straps tightened all the way. I'll be using my Salomon Adv Skin 8 all day. works but this is my new backpack for weekday runs don't worry it's not a big brand there is quality and comfort!
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