I bought this to relieve pain from overwork or when I get numb from sitting or standing for long periods and it really helps! It smells amazing too, not too strong but strong enough with a lavender scent to help me relax in the bath. Inside is a small measuring cup. I use 2 cups. The hotter the water, the more likely the salt will "melt". I've used it with lukewarm water and the salt doesn't evaporate as much as I'd like.
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