As per typical, the composition consists mostly of one malt, which is not advised for those who experience blood sugar changes but are not yet diabetics. However, using a third of the advised dosage (roughly 100g), we get 1 g of creatine in a serving and a good amino acid composition (you just need to add another portion of the isolate to it, since a third of a serving contains very little protein).
Opti-Men tabs, 150 pcs, 1 pack
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BulkSupplements Micronized Creatine Monohydrate Powder - Unflavored, Pure, No Filler - 5G Per Serving, 200 Servings, 1Kg
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Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
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Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
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