I've done A LOT of research on protein powders, particularly those claiming to contain natural glutathione precursors. This is the best and I've been using it for about a year. I am allergic to dairy but personally I have no problem with this product. I started with a half dose for a few weeks and then increased to the full dose daily. I mix it with about 3/4 cup of water. I find vanilla too sweet, so I mix it 1:1 with flavorless vanilla. Visit the Well Wisdom website or call for more information. My friend had a few questions and called the company. The person she spoke to at Well Wisdom spent a long time on the phone with her and happily answered all of her questions. You throw away your old protein powder!
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