I use this for anterior ankle sprains (for impact) and tight toe flexors (from springy toe shoes). I don't get as close to the calf board as shown in the photos but that's ok because I'm not a dancer. As well as stretching on this board, I also stretch my calves and it has made a huge difference in how my legs feel. After the stretch, I do a few circular motions with my ankles and generally activate any stretched muscles.
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