This half ball balance trainer is as good as the BOSU ball which costs about $150! The only difference is that the BOSU has a handle on the bottom for easier carrying but that’s not a deal breaker. This trainer (upside down or right side up) is perfect for pushups, planks, dips, ab work, squats, lunges, deadlifts, stretching and so much more! SO glad I made this purchase, this trainer has def helped me get over my at-home workout plateau during this pandemic! Tip: I found the pump included to be useless. I used a basketball pump to inflate the trainer and it inflated very quickly.
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