The manufacturer writes a dosage of two capsules per day and also prescribes daily norms for two capsules, other information on the amazon. I take it as recommended by the manufacturer. Its pros: Now in the middle of the bank. It's hard to feel the effect of vitamins, and it's too early to take tests, so let's hope they work :) England produces well. From what has been noticed: the skin of the face and body dries less, menstruation has become even clearer than usual (together with a change in diet and sports), nails grow quickly and without white spots. With its cons: The tablets are acid yellow in color and the urine is the same afterwards 😐
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