Good. So yes, you can use this ball for hours for your dog, small child or handball game. I used it to rub scar tissue from a back injury on the recommendation of our clinic's chief physiotherapist. The ball can be placed under your back, and with your feet flat on the floor and your knees, your body weight "kneads" the affected areas, creating an effective massage to relieve pressure. While it worked for me, I noticed that the ball was a bit compressed (or am I weighing too much? :)) which limited its impact somewhat, but I didn't recall it being the same type of ball that it was was the stick. in the hospital. However, it served its purpose and effectively relieved my discomfort.
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