I just received this type of belt and haven't worn it yet, but will do so in a few days. Love the ability to click for a snug fit rather than moving an inch or more to the nearest strap hole. When the belt arrived there was too much of it due to the buckle. After looking at the instructions, I cut off a piece with scissors and tried again. Cut a little more of the strap and it ended up right where I wanted it. I'm going away for a week in two days and then I can assess the belt better. At the moment I love it!