Although it works as advertised, it also acts as a powerful laxative. Not exactly what I was expecting when running long distances on the treadmill at the gym. I drank this after mile 11 and at mile 15 I started to feel horrible diarrhea gases rising into my stomach. Thinking I could handle it, I hit the gas at mile 16 and was utterly mortified as I sprayed all the gym equipment. I run pretty fast so the treadmill threw part of my accident on the rower behind me. Needless to say, the pretty girl in the car wasn't too happy with me. I was able to run 20 miles on the treadmill without further incident, so it really works. I've never had a cramp. This is a solid product but should come with a warning label. Two stars for the number two he gives you.
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