Review on Portable SubZero Cryosphere Cold Massage Therapy Ball for Pain Relief, Inflammation, Sprain, Spasm, Stiffness - Black Gray Ice Roller Ball with Zero Mess Ice Cup by Josh Akin

I suffer from various diseases, I have a lot of aches and pains. I do stretches and other things to help and it helps, but sometimes all I need is cold therapy. I use ice packs and gel packs. Ice packs get everyone wet, but gel packs don't last long. I really like that it stays cold for a long time. I just put it in the freezer to chill and it actually stays cold for 45 minutes to an hour. I have never held out a cold device for so long. When using it for pain, I just gently touch the area with it and my body feels better. If I just need a spot for pain relief I can just put it on the area and it works, it's magic. The handle feels good in your hand and the ball rolls without snagging or getting stuck. In a bag, it is convenient to store or travel with. I have not tried heat therapy with him yet. All you have to do is dip it in hot water. A simple device that was the best cold therapy I have ever tried.