Love this waist pack! I have had it for a little over 3 years and its still in great shape. I love how many small pockets it has. I have worn it while running and hiking and it usually stays in place unless I'm doing some strenuous activity, in that case I simply adjust the waist straps. When I use a backpack I feel like my back get hotter quicker because friction between the fabrics and I'd have to reach back or take it off to get what I need. With this waist pack I have everything right at my waist and if I know I won't need it for a while then I just slide it towards my back. It does not limit my movements or put any stress on my back or shoulders as a backpack would. Again this would only go for a short activity where only small or light equipment is being carried. If additional space is needed then definitely go for a larger pack or backpack but you can still used this for things you need quick access to.
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