I received this mouth guard a few days ago but was unable to use it as the clenching and grinding of my teeth had severely damaged my mouth causing jaw pain and headaches. Yesterday I decided to try it. The instructions and steps were relatively easy and it fit my mouth perfectly. I put it on my teeth before bed. It was so easy and convenient. I didn't wake up from pain or grinding my teeth all night, which was a miracle to me. The next morning I decided to share my feedback which might be useful for other people. Good product!
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