I'm not pregnant - I sleep on my stomach. I couldn't keep my body on my side or back when I slept and it caused me terrible pain in my neck. I thought long and hard about buying such a pillow, then did a little research and bit the bullet after 2 months of constant neck pain. My pain was gone almost instantly. This is an absolutely amazing pillow and perfect for keeping you on your side or back. It's incredibly comfortable - not too plush, not too flimsy. And it's definitely not hot. The only downside is that me + pillows take up about 60-70% of the queen bed my husband and I share. Two of these pillows don't fit in our bed. Luckily he doesn't mind and he snuggles up against the outside of the pillow at night!
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