I use the Curly Girl Method and regularly use this hot head for deep conditioning - either weekly or every 3 weeks after lightening. Especially when you are trying to restore the health of your damaged hair, you need this cap. This will greatly speed up your hair health journey as it allows products to penetrate your hair much more efficiently than just staying on the strand. It's very easy to use. After showering, I apply a deep conditioning product and then put on a transparent shower cap. I heat the thermal hood for 30 seconds on each side and then pull it over the shower cap for 20 minutes. My hair always turns out very smooth and silky. Then I rinse off the product and style as usual.
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