Do you know why they tell you to change the oil in your car every 3000 miles? Because 75 years ago, when cars were made of a wide variety of materials and were very reliable, the 3,000-mile rule was introduced and has remained unchanged ever since. You don't have to change your oil every 3000 km. You can go longer, and the 3,000-mile rule has proven a bit arbitrary. The same applies to hard toothbrushes in the dental industry. General information is always given about how it wears down your enamel and destroys your gums. I don't know where it started or why, but it's not based on scientific research. The problem is overbrushing, not the stiffness of your toothbrush. A good hard toothbrush cleans your teeth well and keeps your gums healthy. As you floss more, you bleed less and then the bleeding stops completely unless you floss like the Incredible Hulk. The same happens when you use a stiff brush. It massages and acts on your gums like dental floss and your gums will become healthier and firmer. Just don't scrub too hard and don't press on the sore spot. try it yourself Try a soft brush for a month and then a hard brush for a month. You will find that the dental industry simply perpetuates this theory that a harsh brush will damage your teeth and gums without any hard evidence. Use a stiff brush and you'll see the difference (just don't overdo it like you have OCD).
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