Definitely whitens teeth, to apply twist it three clicks, just brush it on your teeth and let it dry (to a certain extent). I made sure the top teeth were dry, applied it and let it sit for 30 seconds, then repeated with the bottom row. I leave it on for 3 minutes and then wash it off. Pretty tricky because if you try to keep the gel from touching your lips you must be salivating and it will be messy. All in all a decent product for the price, whitening strips are a lot easier lol.
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