If you learn to wear it right, it's the best thing in the world. Always suitable for sprains and other injuries that require support during sports. My daughter uses her knee for volleyball and gymnastics, and I use my ankle and knee for running and weightlifting. I will share a personal note, I cut and use to support the bust so I can wear dresses with an open back or very low cut dresses and tops that require you to be braless. Works 10,000 times better than sticky cups sold on Instagram. . You can even leave it in the pool, sea or shower and reuse it for a few days. Welcome ladies!
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