I have a year old Aussie mix who has destructive energy. I am out of shape. So I decided we needed to start running together for multiple reasons. I got this leash and love it!Pros:* bungee lead - best part in my opinion. It allows a buffer for when my dog tries to pull away from me. Rather than a hard tug that knocks me unbalanced, it's a slight pull and then I can get him back to me with a swift command. This just makes running with a distractible and high energy dog much easier.* Hands free - thank goodness for this. Running with a leash in hand is a nightmare for me. My dog thinks it's a toy and it becomes impossible to run. Apparently when it's just attached to my waist, he actually runs along side me without biting the lead.* Pocket - perfect fit for me phone (iPhone X) and it has a spot to put headphone wires through.* Handles - I run on side roads which means other people with dogs or lots of cars. It's nice to be able to grab the handles when I need him to be at my side.* Adjustable waist band* Free moving ring that the lead attaches to* Lightweight*Cons:* pocket movement - The little pocket has the ability to move, which is nice. However when I'm running it tends to move all around. I always want it on my back but it moves to the side and will hit my arm it feels lopsided. So I've just sewn it in place. Probably only worth half a star rating. But it did indeed bother me.* A little long - the lead could be shorter. It doesn't affect me too much when I'm running near my house but if I were to be running in more crowded or tight places, my dog is a little farther from me than I would want.
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