I use this for warming up my lunch at work. I use a glass dish that is a little smaller than the one pictured. My food is refrigerated before I place it in the warmer. It works fine if your trying to avoid microwaving your food. But, it takes a minimum of 2 hours to reheat my lunch. Since it takes so long to reheat my lunch I would NEVER attempt to cook raw food in this, especially meat or fish.
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