I have been trying to lose some weight but it is difficult because I have a slow metabolism and I am constipated all the time. I started drinking this in the morning before a light breakfast, it reduced my hunger and I noticed that it improved my digestive system and got me to the bathroom after about 4 or 5 hours. It's not a rush like laxatives! You feel like #2 and when you do it's just softer BUT not runny like diarrhea. Thumbs up! I've lost about 5 pounds, probably would have lost more if I hadn't continued to eat heavily over the weekend (only took this on weekdays).
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