I really like the look and feel. Could just wear this on its own and would be fine but I wear it with vintage imperial jersey which has no padding. I can say it was a little bulky at times and I thought it would be more breathable but it's definitely worth it, helps with close ups and I don't mind the pain but I had a lot of bounce with this thing. , That's great. As for size, I ordered M/L and it fits perfectly and my height is 5'11 195
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