these are simple to use! Arthritis has made my knees ache and causes them to crack and creak like old dried wood. I picked up Taichichuan to get in better shape. My arthritic knees weren't helping. So, I got these braces to help; they did! They're snug enough to keep my kneecaps in place as I exercise, and they are soft against the skin. The braces also helped to restore a full range of motion as I move; no more locked knees, or collapses (knees would suddenly just give out)! These are great for the knees!
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