4 weeks ago I stretched my back while lifting and spinning my road bike while hanging it on a wall mounted bike rack. After 4 weeks of lower back pain I felt better but the pain was still there and got much worse after 15 minutes of walking or cycling. My friend recommended this belt to me. Magic! I can walk for hours without back pain again and have just returned from a 25km bike ride with no ill effects! The most pleasant surprise is that it supports the back very well without putting pressure on the stomach. The material is thin and breathable - underneath it doesn't get hot and doesn't sweat.
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