There were no recommendations (not necessary, but still). I want it to be warmer (only one setting for heat). There is a "Swing" button, I'm not sure how it differs from the other two settings ("decrease" and "increase"). I haven't washed the leg panels yet but they seem to be coming loose easily. I recommend wearing socks as the plastic rollers really hurt after a while. I recommend looking for inserts that have a remote control and different heat settings. and it is easy to move and store.
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