As a woman, I ordered men's shorts. I would say for WOMEN who are 5ft 2" - 5ft 5" and 130-140# order Men's Extra Large. They work super super small. (I have the small size in the lighter version, but this firm version is very small). They are great for hip bursitis, hip issues, bandages, etc. The lighter version is best worn under clothing (nice and thin), over or under yoga pants. Both options worked for me. These stiffer versions are better for heavy zumba, treadmill, walking support. Odesa
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