This is the second time I've worn them to the gym. I sprained my ankles and tore my achilles tendon along with plantar fasciitis. They provide excellent arch support and cushioning for treadmill running. So far my feet have never hurt or felt any pain after wearing them. The tongue, back of heel and hole are very soft and didn't cause any redness or sores on me. I ordered 6.5 and usually 6.5 or 7 in sneakers. True to size and offers plenty of room in the toe area. I recommend these shoes
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