I had never considered Irish moss as it wasn't available so I used other herbs like black walnut shells for iodine content etc. I started taking it when it arrived 2 days ago. and within an hour or two of taking it I could feel it working in the pelvis/ovaries. I'm postmenopausal so my organs must have really needed minerals. I also went further and opened 3 capsules, added them to a small amount of distilled water, mixed, waited for absorption and rubbed the skin. It made my skin nice and plump and I already had good skin. I read that it is good for the thyroid with T3 and T4 and all endocrine glands and how it moisturizes the skin and I just had to eat it.
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